A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

With implications for aging and dementia, a study finds game-like online exercises offset signs of aging in key brain systems for learning and memory – the first of any intervention shown to do so A ...

A new study suggests that aerobic fitness matters more than healthy eating habits when it comes to keeping the brain sharp. Middle-aged adults with higher cardiorespiratory fitness levels had lower ...