We are taught that the loudest voices are heard. That volume signals strength. That confidence is something you project. We are told to speak up. To find our voice. To raise it when no one’s listening ...

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

SAN FRANCISCO, Nov. 20, 2024 (GLOBE NEWSWIRE) -- Olo, a science-backed mental wellness platform that delivers instant stress relief and deep regulation through immersive audio journeys, introduced its ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...