Romantic relationships often develop recurring patterns that can impact their health and longevity. Recognizing these patterns serves as the first step toward creating more positive relationship ...

Who hasn't been stuck in that cycle of negative thoughts, doom scrolling through social media at 2 AM, and wondering why everyone else seems to have their shit together while we're just trying to ...

Your mind can either be your greatest ally or your biggest enemy when it comes to success and happiness. Often, the thoughts you have shape the outcomes you experience, and many people unknowingly ...

Here are eight subtle-but-telling patterns that suggest your relationship is hanging by a thread, and how recognizing these ...

Often, the struggle of feeling alone in a thought pattern cycle leads to isolation, hopelessness, loneliness, worry, and sometimes, addiction. Relationships, work performance, values, and goals suffer ...

Repetitive negative thinking — the habit of getting stuck in endless loops of worry or rumination — is increasingly recognized as a key driver behind anxiety, depression and other mental health ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Digital ethicist Tristan Harris once noted the following: We check our phones more than 150 times per day. Knowledge workers spend a third of their day in email. Teenagers (aged 14–17) send 4,000 ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Can negative thinking raise your risk of dementia and other psychological disorders? Here's how to catch the negative thinking pattern ...