Best exercises for neck pain relief: Think of these exercises as a reset button for your neck. Doing them regularly, every 1 to 2 hours if you sit for extended periods, prevents stiffness from setting ...
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...
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