Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...