When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a nap, but ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Maybe you think of napping as a luxury. I certainly do. But there are a lot of health benefits to a daily snooze if you do it right. Life Kit's Andee Tagle has more on the simple steps to a great nap.

Children, like adolescents and adults, need adequate sleep to function at their best. For young children, naps are critical to achieving the total sleep time they need. Like bedtime, children may ...

You drag yourself through the afternoon feeling exhausted, finally give in to a nap, and wake up feeling worse than before you laid down. That groggy, disoriented, almost hungover feeling isn’t your ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to ...