Top instructors reckon this surprising workout is the must-try for 26

For cardio, strength, and muscle gains.
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I've Been Doing Dance Cardio Workouts For the Last Two Weeks - and I'm Officially Obsessed

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...