Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Why do you sometimes zone out, losing your concentration and focus in the middle of a working day? Especially if you’re sleep deprived, as so many people often are? Your brain is working to protect ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Raising kids is a crash course in multitasking. Between soothing a fussy baby, remembering snack schedules, and answering a thousand “Why?” questions a day, parenthood can sometimes feel like it’s ...