"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, ...

Your day-to-day is one of the biggest indicators of future success. Practice excellence, stick to your word, and work on your dreams, and you’ll keep making progress in the right direction. Waste your ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Join Morgan as they share their daily coffee brewing routine, covering both pour-over and espresso methods in detail. Learn ...