Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Your body contains both muscles you control, such as your triceps and quads, and muscles you don’t, such as the heart and blood vessels. The muscular system is what allows your body to move. Muscles ...

Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. There are more than 600 muscles in the human body. People also have different types of muscle. A ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

The University of Tokyo has developed realistic muscle tissue for robots that can mimic human-like muscle movement. Robots have been receiving several upgrades in recent years in light of ...