At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Follow these four trainer tips to optimize the process.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts lean muscle mass and workout recovery.

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Often, twenty-five percent or more of the weight loss on these drugs is muscle. To understand this problem deeper, I called a celebrity physician, Dr. Nicole Sirotin, the Chair of Preventive Medicine ...