Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...
I challenged myself to do 100 muscle ups every day for 30 days—and the results were INSANE! In this video, I’m documenting my full journey from the first day of this intense workout challenge all the ...
Brandon William on MSN
Insane 90-day muscle transformation
This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner and ended up stronger, leaner, and more motivated than ever. We tracked ...
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