New diet guidelines say to double up on protein, but nutrition experts are wary

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

The FDA unveils a new food pyramid that promotes red meat and protein

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

America's new food pyramid—what's changed and why?

The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...

Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength. Here's Why.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...
Prevention

Creatine Vs. Protein: Which Is Better for Muscle Strength and Recovery in Women Over 50?

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.