8don MSN
‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’
After a bad fall at 67, Karen Cokely came back even stronger.
Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results