Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

It’s easy for guys who lift to turn their noses up at Pilates. But if you’ve done even a little research, you’ll come across some enticing benefits associated with the workout, like improved core ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. (Build long and lean lines!

Winrock Town Center's newest fitness business is officially up and stretching.BODYBAR Pilates, a Texas-based fitness ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Every individual should perform some form of physical activity everyday, and this also includes seniors. According to the World Health Organisation (WHO), adults aged 65 years and above should do at ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, health benefits, and how to find the right Pilates experience.