Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

26,330 people played the daily Crossword recently. Can you solve it faster than others?26,330 people played the daily Crossword recently. Can you solve it faster than others?

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

And theres a simple reason for that. Whenever you set up under the bench press (or heck, whenever you do a pushup), youre working your chest. You know that. Especially when it comes to the bench press ...

A man showed up to the hospital with vomiting, weakness, failing kidneys and sky-high calcium. The culprit was a muscle-enhancing oil he injected into his chest and arms years ago. When you purchase ...

Our progression model will take you from zero to Rocky status ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...