Creatine for women: Should you add this supplement into your diet?

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Losing muscle in midlife? Why creatine is being talked about beyond the gym

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...
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The Protein Mistake Holding Back Your Muscle GainsEspecially for Women

When you’re working to build muscle, what you eat matters just as much as how you train. Strength training breaks muscle fibers down, and protein is the key nutrient your body uses to repair and ...
The Conversation

Do naturally high testosterone levels equal stronger female athletic performance? Not necessarily

Severine Lamon receives funding from the Australian Research Council (ARC) and the International Olympic Committee (IOC). Testosterone is the major androgenic (male) hormone and one of the most common ...
Business Insider

Here's how much muscle you can expect to build every month when you start strength training, according to research

Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.