Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

Horse riding might not look like therapy when you see it, but once you spend some time on a horse and see the benefits, you quickly realize the power of riding. But why horse riding as a therapy?

The global wellness and home-therapy market continues to expand as consumers seek practical, technology-driven solutions designed for everyday physical comfort. Within this evolving landscape, ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

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Sarcopenia affects up to 16% of the world’s aging population and is one of the leading factors in the loss of independence. Marked by a loss of both muscle mass and function or strength, it’s behind ...