FRESNO, Calif. (KFSN) -- Sometimes, getting a workout in while "on the go" is tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to get toned, without weights ...
FRESNO, Calif. (KFSN) -- Depending on your goals, you can exercise your legs in a number of ways. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how we can get our legs to be ...
Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...