My co-coach/wife Megan and I recently did an exercise. We went back through all of the best longer-distance performances from our team in the last few months, and we chatted about each athlete. After ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

All the miles you log during marathon training are only part of the road to running a successful race. How you fuel those miles during the event is just as important as your training. In fact, ...

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...