My co-coach/wife Megan and I recently did an exercise. We went back through all of the best longer-distance performances from our team in the last few months, and we chatted about each athlete. After ...

Low-carb diets have been trending for a while, and they've always been pretty controversial. On the one hand, many people share anecdotal stories about how low-carb fad diets like keto helped them ...

It’s a well-known fact runners carb load before a big race. After all, it’s important to fuel up to avoid hitting the wall. But it turns out, carbs also play a key role in recovery. A recent study ...

While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

Results of a recent prospective study of food intake in 18 countries —including North and South America, Europe, and Asia — reports that an increased intake of fruits, vegetables and legumes is ...