Improve balance and move confidently with these expert-recommended balance exercises.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...