The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.
Earth.com

This morning routine can make you stronger and more focused

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in just 29 days.

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Reduce lower back pain with this 10-minute morning exercise routine

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Here's what you should actually include in your morning routine

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...
Ben Taylor on MSN

My 6AM morning routine in the Hamptons

A peaceful early-morning routine filmed in the Hamptons.

You Might Not Need to Make Your Bed Every Morning—Here's Why

Waiting to make your bed can help reduce dust mites, bacteria, and mold by allowing moisture to evaporate. Experts recommend ...