Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still targets the same muscles.

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/ZeuxTYGv0g4 Mike: We ...

The push-up is a basic exercise that almost everyone has done—or at least tried to. Push-ups can be done with minimal space and zero equipment, making it a popular and effective bodyweight move.

If standard push-ups feel too challenging, begin with easier variations. Knee push-ups or incline push-ups performed against a wall or bench can help build strength gradually.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

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