Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...