A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.