Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

ROME, ITALY — Individuals who are 65 years old and older can help to reduce their risk of cardiovascular death and heart attack by maintaining or beginning moderate physical activity, according to new ...