What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice called “mindful ...

Gayle Guyardo, host of Bloom, sat down with Wellness and Cancer Survivorship Coach, Jo Bakal, to discuss how mindful eating ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

FARGO - During her medical residency, Dr. Michelle May mindlessly turned to her favorite candy. May, now a motivational wellness speaker, wants you to ask yourself why you eat when you're not hungry. ...

You've just come home from a tough day at work, tired and stressed, and feel like the only thing that could make this day better is to get your hands on some greasy food because, hey, you deserve it ...