Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

Staying active helps many ways, but it may not be a cure-all for everyone.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...