Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Add this exercise to your next ab workout to challenge your hips and obliques.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you work that midsection from all sides.

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...