Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

At a conference at a Newport Beach hotel, more than 250 teachers from around the globe learned how to refine exercises, target particular muscles and work with people who have injuries. “The ...

SUMMIT COUNTY – If you’re still trying to make friends with lactic acid, you haven’t heard the news: The exercise mentality of “no pain, no gain” has gone out of style, along with the big hair and ...

Also known as the ‘Body Control Method’, Pilates is a system of slow, flowing, and precise movements developed in the 1920s and onwards by the German-born Joseph Pilates, (born 1880). Described as ‘a ...

There's a consensus among fitness experts in Las Cruces: Joseph H. Pilates, the German health guru who developed the Pilates exercise method in the early 20th century, was ahead of his time. "Joseph ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates Pro is the powerhouse founder behind the Nofar Method, one of the most ...

I recently visited Los Angeles for the Kayla Itsines Sweat Tour — but made sure to pack my schedule with some other fun workouts in the LA area, too. First on my list was a Megaformer class at The ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are trending big time, offering a joint-friendly way to build strength and stay ...