These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies and exercise ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. What to know about ...

"The role of exercise in symptom management is now clearer than ever." ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

Researchers in Brazil examined the results of several studies to learn more about the effects of exercise and physical activity on sleep outcomes among menopausal women. Physical activity was ...

Be Well Menopause Exercise Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and ...