Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

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A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

And then do a quick review the next morning.

A sense of self-awareness is strongly involved in episodic memory. It’s the feeling of personally remembering.

The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...

The benefits of these memory techniques enhance confidence, productivity, and even emotional intelligence, mentioned Dr Pai. “By doing so, you will be able to take utmost care of your cognitive health ...