Share on Pinterest New research shows that eating more seafood such as sardines instead of red meat could help prevent many diseases. Natasha Breen/Getty Images A new study says a global shift from ...

If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and ...

As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

If you've ever carved a turkey for Thanksgiving or picked apart a rotisserie chicken from the supermarket, you know the difference between white meat and dark meat. White meat comes from the breast of ...