TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, Leigh Spann and Coach Maria look at the difference between running/walking based on time and distance. When most people start thinking about ...

Things are much different with races these days from when I began running in 1979. 5Ks are all the rage now and there are lots of choices within an hour’s drive. Forty-five years ago, we often drove 2 ...

Ready to ditch the “just tracking steps” vibe? Modern running watches do much more than measure run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...