As a chef, I know better than most how important salt is to ensuring my food tastes its best. But what if you’re one of the many people looking to cut back on salt? After all, a high-sodium diet is ...

Of all the various dietary needs, limiting the amount of sodium in recipes is among the most common. The good news is that if you’re eating mostly home-cooked food, you’re already well on your way to ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Daily excessive salt intake poses hidden health risks, experts warn. Beyond taste, overconsumption contributes to high blood ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.