Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

It’s a brutal truth most of us don’t want to admit: sometimes, we tear others down not because they deserve it, but because we’re struggling to hold ourselves up. It’s not that you’re a bad ...

Jeff Somers is a freelancer who has been writing about writing, books, personal finance, and home maintenance since 2012. When not writing, Jeff spends his free time fixing up his old house. He has ...

Decision-making can feel downright paralyzing when you’re hit with too many options. For neurodivergent women, this can be ...

Aging is a privilege denied to many, but as a person grows up and grows older, trying to hold on to feeling young can be beneficial. Studies have shown that people who say they feel younger have fewer ...

This is the third in a series on under-discussed keys to success and contentment. The first was about titration: the skill of consciously decide how intense, intellectual, or perfectionistic to be in ...

I often hear people describe how poorly they think of themselves in my work as a psychotherapist. For some reason we tend to be overly critical of ourselves, and harsh in our internal speech. We ...

Every Monday at Roadside Blooms, we have a group of regulars who come in just to treat themselves. It also happens to be the day when our single-stem bouquet bar is half off. We’ve been told time and ...