In the morning, everyone wants a quick and light breakfast. Poha is one such option, a favorite in almost every Indian ...
In most Indian kitchens, both poha and rice sit quietly in the pantry, ready to become breakfast, lunch, or a late-evening rescue. They come from the same grain but behave very differently on the ...
Dr Karuna Chaturvedi, Head of clinical nutrition department at Max Super Specialty Hospital, tells Health Shots: "Poha, or flattened rice, is a light, easily digestible breakfast option that can align ...
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