Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Every marriage is different, but there are tried and true techniques that seem to work across the board. Here twenty-five ...

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Boomers can keep this habit for the same reasons they put overworking on a pedestal, and it is just as unlikable. "Many ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...