Brb, got to feed my ginger bug real quick. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda.

One of the best ways to support a balanced gut microbiome is by consuming fermented drinks packed with probiotics. Your gut health plays a crucial role in digestion, immunity, and even mental ...

I learned how to make a ginger bug out of frugality because my favorite kombucha flavor is ginger, and it was too expensive to have bottles of shrub shipped from Savannah. A ginger bug involves ...