Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Weightlifters and football players can injure their chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body. Surgery may be required to repair the tear.

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

After a bad fall at 67, Karen Cokely came back even stronger.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...