Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

There are "many potential health reasons" to increase your intake, says one expert.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.