Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

Here’s what experts want you to know.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...