Some women aren't comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

For a long time, body and size inclusivity and diversity has been missing from the world of cycling. Machines for Freedom, a woman owned and operated women’s cycling apparel company, wanted to change ...

MYRTLE BEACH, SC (WMBF) - The musty smell of the gym, surrounded by dozens of machines, waiting to get you in shape. But where do you start? "It's very intimidating," admits American Athletics member ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...