If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Lunges are one of the best exercises for our lower body when it comes to ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

KUSA - When it comes to getting athletic, the lunge can be a hard exercise but can pay big dividends for both muscle shaping as well as athletic performance when done correctly. Our 9NEWS Fitness ...

There is just something exciting and fresh about a new year and a new plan. And that is especially true for our fitness goals and our plan plan to follow through. Simple and basic is the best way to ...

Rush! Rush! Rush! Seems to be the name of the game this time of year ... With all the things that must be done, our time is limited and we forget to slow down from time to time to keep our sanity. And ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...