Medically reviewed by Isabel Casimiro, MD, PhD Drinking tea is an easy habit that may support heart health when paired with a ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

They can go far towards improving your heart health.

What we eat plays an important role in keeping our cholesterol levels healthy. Dietitians share the best heart-healthy ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...

Top cardiologists and dietitians warn that while genetics play a role, these specific dietary offenders are the primary drivers of arterial plaque and heart disease.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...