Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

It's the ballet-inspired workout that burns so good. Getty Images It would be hard not to have heard the buzz about barre workouts, given that barre studios can be found almost anywhere. Maybe you’ve ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...