Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

In a recent study, reducing dietary sodium demonstrated a blood pressure–reducing effect similar to that of a commonly used first-line antihypertensive medication. While sodium intake is known to ...

If you’re feeling salty about your lack of sleep, you may need more sodium in your diet. James DiNicolantonio, a cardiovascular research scientist, shared a video on Instagram about why too little ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling Deprive ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

If you or anyone you know has heart disease, you’ve probably heard the ubiquitous recommendation that people with heart problems should follow a low-sodium diet. The American Heart Association and the ...

Sodium is an essential part of your diet. It maintains fluid balance, nerve function, acid-base balance, and other body processes. But consuming too much of it can lead to cardiovascular health issues ...

A diet low in salt and meat can dramatically reduce the risk of kidney stones, according to an Italian study that could spell the end for the low-calcium diet that doctors have been recommending for ...

Share on Pinterest Eating less salt may improve heart failure symptoms, a new study finds. Pargpoom Puapansawad/EyeEm/Getty Images It is unclear what the full ...