Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...
The Wichita Falls branch of Take Off Pounds Sensibly (TOPS) is offering help to those on a mission to lose weight.
When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...
Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...
A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...
Resistance training is going to be your best friend.
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