From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Plus, the foods you should avoid.