A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.
Repeated exercise, or wasting, can change the way key genes work.
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
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